embodiment workshops

learning to inhabit our whole being

“Rather than it being a rare spiritual attainment, the realization of Fundamental Consciousness [or the ground of being] is easily accessible within our own bodies… This is a shift inward from living on the surface of ourselves to entering into the internal depths of our body… The body is the instrument of all our experience: our ability to think, to respond emotionally, to express ourselves, to feel physical pleasure and pain, and to perceive and connect with our surroundings. The more fully we inhabit our body, the more depth, refinement, and fluidity we bring to each of these aspects of our life.”

–Judith Blackstone, PhD, the founder of the Realization Process.

What excites me about offering these workshops?

The Realisation Process (RP) is a subtle yet profound embodiment practice developed by Judith Blackstone. Through direct sensing and awareness of the body from within, it invites us to become more present, more embodied, and more able to inhabit our whole being.

What excites me about sharing this work is that RP is not about becoming a better version of ourselves, nor about dividing experience into what is good and bad and rejecting our broken parts. It offers a way to meet ourselves more fully, kindly and authentically, including the places where we are constricted, wounded, or fragmented.

At the heart of the practice is Judith Blackstone’s understanding of an “uninjurable wholeness” — a deeper dimension of our being in which we do not need to deny our brokenness to touch this wholeness. Rather, we can begin to hold and heal ourselves within this larger unified dimension of Fundamental Consciousness.

For me, RP is therefore a continual invitation to come home to oneself—where brokenwhole comes alive.

Register for 3 different levels of embodiment workshops